Welcome to your wellbeing diary. The aims of the diary are for you to understand the patterns in various aspects of your wellbeing.

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What are the benefits of taking part?


  • It is hoped that this self-monitoring tool will help you manage and maintain good wellbeing.
  • Understand what contributes to or depletes your physical and emotional wellbeing.
  • Track changes and develop strategies for improving wellbeing.
  • Identify wellbeing needs and solutions to inform social change in your community and beyond.
  • Receive signposting to information and support in developing wellbeing in ways that suit you.

Personal Information Policy

  • Any personal information that may be collected during the course of the research is kept strictly confidential, held securely and anonymised.
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